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What to Look for When Buying a Mattress
Comfort. A mattress does not need to be hard-as-a-board to be good for you. A too-hard mattress may put your shoulders and hips to sleep. Luxurious new cushioning materials and extra-soft surface treatments create a plusher, more comfortable feel.
Support. A good mattress will gently support your body at all points and keep your spine in the same shape as a person with a good posture. You may develop back pain if there is too little support. However, if the mattress is too hard, you may experience uncomfortable pressure.
Durability. It's the quality of the materials used and how they're put together that determines how long a mattress and foundation will provide the comfort and support you desire. The best assurance of good performance over a good many years is to buy the highest quality sleep set you can afford. Don't look to the warranty to tell you how long to keep your mattress and foundation.
Space. A healthy sleeper moves anywhere from 40-60 times a night, including some dozen full body turns. You need freedom of motion while you sleep and to help you relax while getting to sleep. If you sleep with a partner, be sure to select a queen or king size.
Other helpful hints:
- Have your sleep partner with you when you shop to try the bed at the same time
- Lay down on the mattress you are interested in
- Try different positions and lay on your usual side of the bed
- Allow plenty of time to make this important decision